Unlocking The Power Of Superfoods For Better Health
What Are Superfoods? Superfoods are nutrient-rich foods that are considered especially beneficial for health and well-being. While there is no official scientific definition, these foods are typically high in antioxidants, vitamins, and minerals while being low in calories. Common examples include berries, leafy greens, nuts, seeds, and certain fish. The term “superfood” is often used …